Bienvenue! We are so delighted to welcome you.

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Wherever you are on your journey, you will be supported with honor and respect.

You will be encouraged to push as far as you need to grow.

And with every victory, big or small, you will be celebrated.

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At our studio, we take pride in offering an exceptional and ever-evolving Pilates and Mind-Body program, both in-studio, within the East Texas community and worldwide.

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As the founder and principal teacher, I provide personalized private sessions and duets designed to build your confidence and skills. These prepare you for our exclusive semi-private Pilates training, where I focus on delivering high-quality, personal instruction to small groups of up to five clients per session. This format allows for individual attention while fostering the energy and connection of a shared experience.

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I am here to support your journey both in the studio and beyond.

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I assist in developing your at-home practice and integrating day-to-day habits that align with your lifestyle.

Whether it's walking, cycling, weight training, time on your mat, breathwork, or meditation, we’ll create a routine tailored to your schedule.

 

With daily check-ins and consistent guidance, we’ll build the discipline needed to maintain a vibrant, well-balanced life. After all, a little movement every day goes a long way!

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I’m also fortunate to partner with my husband, a skilled tradesman (thank you, honey, for building my studio!) and a French culinary-trained chef.

Together, we help create spaces for intentional, mindful living—whether it’s in your home, garage, or workplace.

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Beyond movement, we also focus on nourishment. Through our collaboration with nutritionists, naturopaths, and clinical hormone and detox therapists, we offer:

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• Personalized meal prep

• Grab-and-go meals

• Catering services

• Weekly nutritious meal plans​

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Our goal is to provide you with the best tools to achieve optimal health—mind, body, and spirit.

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Our studio is also a space for mentorship and professional growth.

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We are proud to offer a Pilates Certification Online (PCO) Affiliate Program, providing comprehensive Pilates teacher training in partnership with the renowned Pilates Studio of Los Angeles and Performing Arts Physical Therapy, led by Dr. Melinda—a mentor from whom I had the honor to learn. This program is designed to equip aspiring teachers with the skills and knowledge to excel in the field.

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Additionally, we are actively seeking to expand our team with teachers skilled in multiple modalities to further enrich our offerings and meet the diverse needs of our community.

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Whatever your goals, we’re confident that you will not only love this practice but also discover that it becomes an essential part of your life.